Monday, 23 January 2012

Warm -up

We need to warm-up for at least 5 minutes before we start our power walking.
Here you have demonstrated the dynamic stretching you can use  - combine them as you wish, you have total control over the content of your routine.
1. Walking lunges
2. Leg lifts
3. Butt kicks
4. Pike stretch
5. Hacky sack
6. Toy soldier

Let me know your questions :-)