Cool Down Stretches

After 3-4 minutes of slow walk, end the cool down with some stretches.

Quads Stretch:

 keep knees together, push the hip forward to feel the stretch on the front of the thigh...

 Chest stretch

Hamstrings Stretch:

point toes upwards, and press gently to feel the stretch on the back of the thigh;

keep back straight

Neck stretch

Shoulder stretch

Triceps stretch: 

gently push down the elbow

Calf Stretch:

hold the heel of the back leg on the ground, feel the stretch on the calf muscles