A decent weather for Edinburgh today...part windy-ish, part rain-ish, mainly cloudy.
Still, good weather for the super exercise required by week 6: 4 minutes of really intense walking, followed by 2 minutes of medium intense walking. Very difficult this weeks level, I really felt it myself today after a continuous 30 minutes session.
Good workout , and I managed to take some lovely pics today:
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| Power Walking: Blue sunset 1 |
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| Power Walking: Blue sunset 2 |
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| Power Walking: Blue sunset 3 |
I have ended the day with a great 16,850 steps....
By the way...Have you ever checked the labels for bread? Today I thought..let me have a look:
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| Power Walking: bread label |
Well, let's pay some more attention to what we eat, so that the exercise effort really pays off.
Keep on walking!
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