Today 9,932 steps and about one hour of intense strength training.
I've also tried some new low GL recipes - a lentil and paprika dip, then a falafel one (but again, no luck...still my falafel home cooked is far of resembling in any way with the one ready-made....); after the falafel failure, I decided to save at least tomorrow's breakfast, so I prepared for the first time, from real ingredients (nuts, seeds, many types of flakes) - muesli...I am really curious how it tastes.
Here I have some old pix, but I kinda like them...
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| Power Walking: View over Firth of Forth (I think this is how its called) |
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| Power walking: Near Dean Village |
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| Power Walking: A college - I think |
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| Power Walking: Museum of Modern Art |
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| Power Walking: The water of Leith |
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| Power Walking: St. Mary's Cathedral |
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| Power Walking: St. Mary's Cathedral - detail |
And keep on walking!..as you might discover great things while keeping fit and healthy ;-)
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