Sunday, 15 April 2012

Power Walking: Week 6 Day 5

It took me more than usually to get to the 5th day of power walking of the week...
I kept walking, at least 8500 steps a day; I really kept active, but I didn't do the intensive part of the walking.

Today it was the Rock'n'roll Edinburgh Half Marathon and I was around ;-) ...around, not in the race...not yet :-)

Even if I didn't manage to get a better editing, I hope you can get a flavour of how it was @Edinburgh...

Right after the race we have had our last group meeting of the 6 weeks of Power Walking project. Together with Jennifer and Kevin have done some heart rate tests, some new core exercises and a very light downhill jog...and yes, we can do them all!

This week I will try to do the post-exercise tests and consider done the college project. Now, if our volunteers want to continue for another 6 weeks (only from now on I expect to have real results), we can go on.

I will post tomorrow the core exercises.
Next Saturday, 21st of April, we will be at Cramond for the Edinburgh Parkrun.
5k, here we come!
I make sure there will be some pictures with us too :-)

Meanwhile, keep on walking!

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