Tuesday, 6 March 2012

Cool Down Stretches

After 3-4 minutes of slow walk, end the cool down with some stretches.

Quads Stretch:
 keep knees together, push the hip forward to feel the stretch on the front of the thigh...

 Chest stretch

Hamstrings Stretch:
point toes upwards, and press gently to feel the stretch on the back of the thigh;
keep back straight

Neck stretch

Shoulder stretch

Triceps stretch: 
gently push down the elbow

Calf Stretch:
hold the heel of the back leg on the ground, feel the stretch on the calf muscles

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