Tuesday, 13 March 2012

Power Walking: Week 2 Day 2

Started the day with the usual by now 10 minutes of fast walk. 
Today I decided to watch with precision the number of steps: 1400 steps for 10 minutes.
I've seen this along the way:
Power Walking: Morning view
Then some other 15 minutes on my way back on Royal Mile.

Power Walking: Don't know what's this church called...

Power Walking: Royal Mile

About 6400 steps by 4pm.
But after that...hardly done any more steps..just going back and forth at normal intensity...about 8200 steps by the end of the day. Mmmm, that's pretty lazy.......

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