Monday, 12 March 2012

Power Walking: Week 2 Day 1

Yesterday, a non power walking day, I managed to put about 11.000 steps on my pedometer...

Early in the morning I got my mp3 ready with the week 2 audio files (130 bpm with 100 bpm). Around 3pm-ish I've started my session with the usual warm up and then...power walking, baby....

Wow, that was difficult, especially when going uphill. After 30 minutes continuous session I got to about 4000 steps, and ended the day with a total of about 8500 steps.

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